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You should be doing the things you enjoy!

Back to Life is an independent fitness program offered through DCH Physical Rehabilitation. The program is designed to improve and maintain, through proper instruction and motivation, the individual’s overall health and fitness while reducing pain. Created specifically to promote ongoing physical activity and functional maintenance for previous therapy patients, the Back to Life program is ideal for those who have experienced acute or chronic health issues or physical limitations.

Did you know that 80 percent of all adult Americans experience some form of pain and/or physical and mental problems? Of these, 90 percent experience recurrent pain and decreased quality of life, due in part to lack of exercise. Whether you have been dealing with an issue for a long time or you just want to improve your overall level of physical fitness, the Back to Life program may be the answer.

Through appropriate physical training, members are able to improve their physical performance and prevent future health risks. Activities available to our members include cardiovascular training, strength/ flexibility training, yoga and aquatic exercise in our heated therapy pool. Members can even take advantage of our professional and caring staff to assist in setting up your personal fitness program. 

Back to Life membership is based upon a month to month contract that renews automatically when membership fees are received each month. Single and family memberships are available. So, bring a friend and start living today.

Single memberships are $45 per month. Family memberships are based upon the number of people in the household using the membership. There are special membership discounts for DCH Health System employees and members of the DCH Golden Years program. 

Back to Life program hours are Monday through Thursday, 7 a.m. - 8 p.m.; Friday, 7 a.m. - 7 p.m. and Saturday, 7 a.m. - 12 p.m.

For more information on how you can get Back to Life give us a call
at (205) 759-7860.